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Self-help Gym

This section of the Safe House is designed to help you build your resilience at any time. Just as taking regular exercise and eating a healthy diet can help boost/maintain our physical health, spending a little time becoming more self-aware and nurturing our emotional and psychological wellbeing often reaps rewards at times when things become more challenging. A regular workout will enable us to remain in good shape all round!

If you are concerned that you are already feeling some aspects of life more difficult than you would like, take a trip to the Stress Reduction Centre for more advice.

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The Garden Shed
  • Credits
  • Original idea: Roger Crabtree
  • Research and Text: Lynn Collins
  • Website Design: Anne Hicks
  • Website Construction and Maintenance: Careers Systems