Burnout Recovery Suite

First the good news – you are not alone. Burnout is not unusual.

The contributing factors can be identified and solutions found for them. There are ways to avoid burnout and ways to manage even the worst-seeming situations. This section of the Safe House covers:

What is Burnout?

What is Burnout?

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you...
Read Article
What’s the Difference between Stress and Burnout?

What’s the Difference between Stress and Burnout?

Stress and burnout, though often used interchangeably, represent distinct states of mental and emotional strain, with stress characterized by heightened...
Read Article
How much am I affected?

How much am I affected?

You may be on the road to burnout if: Every day is a bad day. Caring about your work or...
Read Article
Causes of burnout

Causes of burnout

Contributing factors include work,lifestyle and certain personality traits. What you do outside working hours and how you look at the...
Read Article
Warning Signs and Symptoms of Burnout

Warning Signs and Symptoms of Burnout

Burnout is a gradual process that occurs over an extended period of time. It doesn't happen overnight, but it can...
Read Article
Preventing Burnout

Preventing Burnout

If you recognize the warning signs of impending burnout, it's likely to get worse if you do nothing. But by...
Read Article
Burnout Accounts

Burnout Accounts

Keith: Dr Keith Karing had just about got through his appraisal without mentioning his main concern; he didn't want to...
Read Article
graphics

Contacts for Support & Advice

How to speak to a member of our team for support or coaching